New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them ...

Better ways to measure cognitive exhaustion could point to treatments for long COVID and other debilitating disorders.

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger ...

Your brain wasn't built for modern life. Here's why you struggle with parking, passwords, binge-watching, and even something as simple as splitting a check ...

Struggling to wiggle individual toes? It's not you, it's your anatomy! Human feet evolved for balance and support, not fine motor skills like fingers.

Princeton scientists found that the brain uses reusable “cognitive blocks” to create new behaviors quickly.

Did you know that almonds are a nutritional powerhouse? From heart health to weight control, skin glow to get wellness, and ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Rather than thinking that adolescence ends at 18, groundbreaking brain research has shown that critical brain developmental ...

Your brain does not age in a straight line. It shifts through distinct phases where connections surge, prune, stabilize, and ...

We often throw caution to the cold, dark wind of December when it comes to spending. The cost-of-living crisis may slip our ...