New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them ...

Looking after our brain health is as important as taking care of our body. Dr Manan Vora recommended taking a quick 10-second ...

Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural ...

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

Better ways to measure cognitive exhaustion could point to treatments for long COVID and other debilitating disorders.

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger ...

Your brain wasn't built for modern life. Here's why you struggle with parking, passwords, binge-watching, and even something as simple as splitting a check ...

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

Princeton scientists found that the brain uses reusable “cognitive blocks” to create new behaviors quickly.

Did you know that almonds are a nutritional powerhouse? From heart health to weight control, skin glow to get wellness, and ...

Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the ...