These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, reducing the risk of back pain, and improving overall health and wellness.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...