Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, reducing the risk of back pain, and improving overall health and wellness.

That’s not to say you should ditch dumbbells and plates to focus solely on bodyweight exercises, but weaving more moves like ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.