As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain.

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Bündchen and Valente were photographed on their jet skis, riding around the Biscayne Bay. For the occasion, the pair looked ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

If your sheets are a tangled mess when you take them out of the wash, you may need to rethink how you load them. Here's how to get tangle-free sheets every time.

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The Baltimore Ravens, led by quarterback Lamar Jackson, face the Cincinnati Bengals, led by quarterback Joe Burrow, on Sunday ...

Your car can be a stress box that wrecks your back, or a quiet, rolling recovery room between the gym, work, and home. The ...

The FBI has confirmed that 630 million stolen passwords were found on devices belonging to a single hacker. Here's how to check if yours is one of them.

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...