As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain.

In this video I explain how to get bigger and build muscle. We are looking particularly at beginners and people just starting ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Bündchen and Valente were photographed on their jet skis, riding around the Biscayne Bay. For the occasion, the pair looked ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

If your sheets are a tangled mess when you take them out of the wash, you may need to rethink how you load them. Here's how to get tangle-free sheets every time.

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The Baltimore Ravens, led by quarterback Lamar Jackson, face the Cincinnati Bengals, led by quarterback Joe Burrow, on Sunday ...