“A lack of sleep will make you feel rubbish in itself, but especially if you’ve already got all the mood changes and anxiety ...

They said she “should see a psychologist,” had “gone completely mad” and hadn’t “recognized the meaning and purpose of her ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

President Donald Trump has fulfilled his promises to get mines and infrastructure built faster by speeding up permit ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

In this video I explain how to get bigger and build muscle. We are looking particularly at beginners and people just starting ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...