With so many cuts and sizes, figuring out the best way to cook the kind of steak you've bought can get difficult pretty quick ...

Amy Schumer reveals her dramatic 50-pound weight loss was due to life-threatening Cushing's syndrome. Here's what to know ...

As wintry weather spreads across the United States, one challenge may be staying warm if you can’t afford or are cutting back ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Building muscle wasn’t a straight path for me, and I made a lot of mistakes along the way. In this video, I break down the biggest ones—from training wrong to eating wrong—and how they slowed my ...

This Thanksgiving week, I’ll give you some NFL business items and my positive memories of playing on the holiday, which the Packers will do again this week, as it seemed we did so often when I worked ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As the holiday season looms and the flurry of sales around Black Friday approaches, you might feel compelled to splurge thanks to all of the shiny deals online and in stores, but this is the time of ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...