THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

When we set out to achieve a goal, we usually try to do everything we can. However, sometimes it is possible that we make ...

A sudden awkward movement is sometimes to blame — but everyday activities that require repetitive movements pose particular ...

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

The manosphere is big business today. Once a niche network lurking on the margins of the internet, this diverse community of male supremacist cultures has grown into a transnational profit-making ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

Emerging research is looking at the impact AI use has on our brains and whether it is just making us lazy or rewiring our neural pathways. Here's what the studies say.

For decades, Arieh Warshel, USC Distinguished Professor of Chemistry and a 2013 Nobel laureate, has used computer simulations ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...