Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

After waiting more than a year to see an NHS specialist, Sam's assessment for ADHD took less than two hours. It happened over ...

If anticipating family holidays upsets or depresses you, ask yourself why. Holiday emotions can reveal the sorrows beneath ...

Learn the nine key warning signs that may indicate it’s time for a depression screening. Understand when low mood, fatigue, or changes in sleep could signal something more serious.

When managers allow for flexibility, trust workers to do what they need to do to address their symptoms, and convey their compassion, employees with chronic mental illness are more likely to keep ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

Oceanside, CA – December 13, 2025 – PRESSADVANTAGE – Moment of Clarity has released a new resource that provides an in-depth explanation of “intensive outpatient mental health treatment and how it ...

Another big cause is life stress. Sad or difficult events—such as losing someone close, going through a divorce, losing a job ...

Saffron is a spice high in antioxidants and anti-inflammatory compounds. It may have benefits for mood, cognitive function, heart health, and more.

It’s very important to stress this upfront: Many people rely on antidepressants to stay mentally healthy, and you shouldn’t ...

Nostalgia refers to a sense of longing for a happier past. Recalling fond holiday memories and bringing them into the present may help boost your mood for the season.