Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Discover the benefits of sage for lowering blood sugar, improving memory, and soothing menopause symptoms. Expert Pilar Pérez ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Beyond common myths, coffee can be a strong ally for your well-being. Discover what science says and how to drink it without ...

New research explores how creatine might help women during perimenopause and menopause. A study shows creatine hydrochloride ...

A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...

Memory lapses can go beyond forgetting names or constantly losing your keys; as we get older, we can find chunks of time ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

How does our metabolism influence the way we think? That's the central question in the research project 'How Glucose Shapes ...

Productivity is not just about getting more done; it’s about working with clarity, focus, and purpose. The following seven ...

Running serves as an excellent outlet for stress relief. Engaging in physical activity triggers the release of endorphins, commonly known as "feel-good" hormones, which can elevate mood and reduce ...

Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per obstetrician-gynaecologist Dr Labib Ghulmiyyah.