Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Hydration also affects cognitive performance. Proper fluid balance helps maintain attention span, reaction time, and memory.

A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Discover the benefits of sage for lowering blood sugar, improving memory, and soothing menopause symptoms. Expert Pilar Pérez ...

Shades of blue, lilac, or mauve are recommended to create a calming, anti-stress environment. These colours can slow the ...

Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per obstetrician-gynaecologist Dr Labib Ghulmiyyah.

How does our metabolism influence the way we think? That's the central question in the research project 'How Glucose Shapes ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels ...

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...