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What is your TFL muscle and how do you release it?
The same study also found that self-stretching is as helpful as rolling and these are two of the best ways to release your TFL, while a sports medicine professional might implement more invasive ...
The Stretches and Strength Exercises That Can Help Hip, Back, and IT Band Pain
The first step in treating an irritated TFL is to determine what course of action might be most helpful: stretches, strength ...