Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Z-A Mega Dimension has introduced calories and a calorie counter to the game, in an odd and questionable move for the franchise.

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

Registered dietitian Anna Smith on eating within a calorie deficit for weight loss, and how much flexibility you really have from one day to the next.

In a world overflowing with fitness plans, calorie-tracking apps and workouts that promise a new you in six weeks, it is ...

Correction: A previous version of this article misattributed quotes from Kevin Mathieu and Timothy Sullivan. - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

Black Friday is almost here and we’ve rounded up some of the best savings that you can get on fitness tracking rings, with up to £100 off brands like Oura, Ultrahuman and Samsung ...

So, you’ve got a Garmin watch and you’re wondering, ‘is Garmin calorie burn accurate?’ It’s a super common question. We all want to know if that number on our wrist actually means something. This ...

We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction with our own lives. Apparently, using apps to track your own calories or ...

Technology is reshaping how we think about food and nutrition. From tracking calories to analyzing nutrient intake in real time, nutrition tech devices are transforming eating habits and helping ...