I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

It’s possible to defy gravity using sound waves, magnets or electricity, but today’s methods can’t hoist heavy items high in ...

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

READING - The School Committee last week discussed plans to overhaul the Reading Memorial High School (RMHS) Fitness Center ...

The NPR Music critic and All Songs Considered contributor's favorite records of the year include the best of British rap, ...

Some of us battle belly fat all of our lives, but it gets increasingly difficult to lose it when we're older. Here are some tips to get rid of it - fast!

This mountain city surprises with inclusive nightlife, creative cuisine, and some of the best snow on earth — all within ...