Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of ...

Whether it's because they want to enjoy the morning or find that they're creative in early hours, women who wake up naturally ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Maryland mornings deserve more than cereal and rushed coffee. From Baltimore’s bustling streets to quiet coastal corners, the state serves up breakfast experiences that’ll make your alarm clock feel ...

Experts weigh in on what the urge means, and what you can do to curb it. Ask Well Experts weigh in on what the urge means, and what you can do to curb it. Credit...Eric Helgas for The New York Times ...

A record number of New Yorkers headed to the polls during the nine days of early voting that concluded Sunday — including a significant number of younger voters who polls show are likely to support ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

But I’d tell the wind and my old friend, I’m headed home to you.” These are the lyrics of Verse Three of a Jimmy Buffett song titled Coast of Carolina. It is Track 4 from his album, License to Chill, ...

From journals and mugs to workout sets and more, you’ll be feeling bright-eyed and bushy-tailed in no time. If you aren’t naturally waking up early in the morning, you might not want to be jolted ...

I’ve always struggled to maintain a consistent morning routine. I'd love to start the day journaling, reading or working out, but the reality is that the first thing I usually do is pick up my phone ...