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New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

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From intermittent fasting to GLP-1s, Americans are rethinking how they lose weight--and what "healthy" really looks like ...

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Early time-restricted eating could help people lose weight and improve blood pressure, according to new research from the ...

Epoch Times reporter Jeff Louderback hikes at Cliff Run Nature Reserve in Bainbridge, Ohio, on Nov. 23, 2025. Courtesy of ...

There is some data showing that there is an increased risk of eating disorders in some people who intermittently fast.

ANSWER: Intermittent fasting has become increasingly used as a strategy for weight loss and also has been shown to improve markers of inflammation in the blood. It is absolutely not necessary to have ...