How to Pace a Marathon Based on Effort (and a Few Other Key Metrics)
Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...
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Is Faster Really Better? Science Tells You Why You Should Run Slow
We always thought that the faster we run, the better shape we’d be in. However, the latest scientific studies show exactly the opposite: prioritizing a slower pace has huge benefits for our health. ...