My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

Planet Fitness Gettysburg Pike is undergoing a full remodel. The club is adding more strength equipment; a mobility an ...

Often referred to as SuperSlow or Power of Ten, the resistance training technique involves lifting weights very slowly and ...

The refurbishment includes upgraded free weights area with a four bay lifting rig, fitness studio with all new equipment, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Italian aerial equipment manufacturer Palazzani Industrie recently welcomed ... The team showed the key stages in the design ...

With the best arm exercise machine, you are sure to enhance your workout routine and attain your body fitness goals. There ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

These are the best strength training exercises to power up your muscles, from bodyweight exercises like the pushup to weight training moves like the bicep curl. The post These are the best strength ...