New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

US actor Dick Van Dyke is celebrating his 100th birthday, and to mark the occasion, we take a look at some of the Mary ...

Math students may not blink at calculating probabilities, measuring the area beneath curves or evaluating matrices, yet they ...

I was living in London when Kaz [Count Kazimierz Balinski-Jundzill, Sophie’s now-husband] began courting me. He was flying in ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

From customizable wellness drinks and movement classes to helping people live long, healthy lives, Energy Dock is “a ...

These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...

All four face the ultimate test of speed, strength and skill against the mighty Gladiators before going head-to-head in the ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...