Ever wonder what separates billionaires from the rest of us? Maybe it's not genius or luck at all. Here's the thing: ...

Aaron Kennedy is a renaissance man at heart. The HHS grad holds a philosophy degree from Bloomsburg and has his sights set on ...

When Alexandre Pantoja said he’d “be back sooner than you think” he wasn’t lying. The former UFC flyweight champion is ...

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

For many people who enjoy high-intensity fitness routines, injuries can be an unexpected and frightening setback. Actor Disha ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

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Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

Team Khabib coach Javier Mendez once said Islam Makhachev might move to middleweight if everything goes well. He’s already moved to welterweight and is fighting for the title. Meanwhile, MMA ...

Ali Larter is getting real about what it takes to stay in shape. During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in “Landman.” ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...