A herniated disk in the lower back most commonly occurs over time due to wear and tear. It is more common in males between 20 and 50 years old.

A herniated or bulging disc in the back can be identified with magnetic resonance imaging (MRI), a test typically recommended when you've experienced back pain symptoms for at least six weeks.

If this story sounds familiar, you may have a herniated disc. Back pain of any type can be alarming, ... Breathe into your lower back, and hold the stretch for 20 seconds ; ...

Your legs power you up the hills and across the finish line, and your arms work hard to propel you forward. So you may not think that your lower back plays an important role in your running. But ...