A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Ease upper back pain with these simple yoga stretches! This sequence releases tension and increases flexibility. Great for beginners and can be done in 5 minutes. Opinion: How President Trump ruined ...

"Heart disease is not one-size-fits-all. It varies from person to person, but on a broader level, women are affected differently from men. While men may show classic signs like clutching the chest ...

Back pain shows up anywhere from the base of your neck down to your tailbone. The discomfort might feel burning, aching, dull, sharp, shooting, stabbing or throbbing depending on what’s causing it.

Massage, heat, exercise, and nutrition changes can help manage period back pain. At work or school, taking breaks to walk or stretch and bringing herbal tea or essential oils can help with pain. If ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

Coat hanger pain is linked to autonomic nervous dysfunction and often involves stiffness and aching in the neck, shoulders, and upper back. It’s often caused by autonomic disorders, such as postural ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...