Brown University sent out a message to the community saying there is an active shooter near the Barus & Holley Engineering.

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Ahmed Hassanin turned 40 years old earlier this year and waited until the 2025 IPF World Equipped Powerlifting Championships to make his debut in the Masters 1 age class. The competition took place on ...

Cognitive functioning is not often cited as a personal goal for most exercisers, until it begins to decline. The rate of decline varies for everyone, but one thing is clear -- physical activity can ...

The Master Gardener program trains volunteers to provide research-based horticultural education to residents. Brevard County will offer in-person and hybrid Master Gardener classes in 2026 for a fee ...

You may be surprised to learn that the treadmill was invented as a prison torture device in 19th-century England. Or maybe you're not surprised, depending on your feelings about huffing and puffing as ...

If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...