No fewer than 42 students will graduate with First Class degrees as Mountain Top University (MTU) prepares to hold its 7th ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

Brown University sent out a message to the community saying there is an active shooter near the Barus & Holley Engineering.

Unleash your strength with "Unconventional Strength: The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." Join master lifter Mark as he showcases his unique weightlifting techniques, ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.