The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Children have different temperaments, and what works with one child may not work with another. For more effective parenting, ...

Terrilee Kelford, a registered psychotherapist over 25 years experience who practices in eastern Ontario, says being mindful ...

Britney Thorpe, a clinical dietitian with MultiCare, offers guidance for the holiday. She says that candy is part of the festivities, and it is important not to overly restrict consumption on special ...

A well-balanced diet always includes protein, no matter whether you prefer eating meat, tofu or another source. Protein is an essential part of what helps your body perform its most essential ...

The scariest things lurking around the corner on Halloween aren't monsters or ghosts. Here are some safety tips for the spooky season.

I’ve learned to enjoy without going overboard, and that makes the festival more enjoyable for me.” Mindful eating and healthier choices Mindful eating has become a key strategy for young people ...

A healthy diet makes for a sound body and mind. This is especially true for children as they are still in their formative ...

Mindful Eating with AI Mindful eating is a proven method to help curb overeating, and AI can assist in cultivating this habit. AI-based apps use behavioral science to promote mindful eating habits.

Why it matters: Kouka Webb, another New York-based dietitian, told Women’s Health that the practice could serve as a long-term weight loss strategy as it promotes “mindful eating and portion ...

The best scooters for kids are not only safe and durable, but are also fun, provide a smooth ride and can actually help kids get where they need to go. As caregivers, we also want to prioritize ...