A short morning routine can wake up your body, improve focus, and increase energy without relying on coffee.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Traffic was being rerouted on Holmes Road in Houston early Friday after a person being struck and killed by a Metro bus overnight.

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

Our skin is constantly evolving, which means changes to our regiments are sometimes needed—especially when it comes to finding the best skin care routine for mature skin.

The one-day event is slated to be the largest Japanese music event in the U.S. and will bring several cutting-edge Japanese musicians to Los Angeles. By Nicole Fell Assistant Editor Zipangu, a new ...

Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. Now that cold weather is in full swing, ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...