A simple morning reset can replace the need for excess caffeine. Many people reach for caffeine first thing in the morning, ...

I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and ...

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

Our skin is constantly evolving, which means changes to our regiments are sometimes needed—especially when it comes to finding the best skin care routine for mature skin.

A school bus driver in Oklahoma is spreading warmth and smiles ahead of the cold winter months. Tina Hutcherson of Oklahoma City decided to knit hats for all the students she drives because, as she ...

The U.S. Department of Education (DOE) has updated which majors fall under its definition of “professional” degrees, and student loans could be affected in the long term. Under the revamped definition ...

Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood ...

Texas will soon become the first state to adopt a mandatory list of books that must be taught at each grade level in classrooms statewide. The Republican-controlled State Board of Education on ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

Student athletes slept 20 to 30 minutes less when practices started before 8 a.m Early workouts also led to poorer quality sleep and longer time to fall asleep Originally published on healthday.com, ...