Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Labor Secretary Lori Chavez-DeRemer says the law doesn't allow the Trump administration to eliminate H-1B visas.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

PORT TOWNSEND — Port Townsend School District’s food program is ahead of the curve, cooking all of its meals from scratch, ...

India's effort to modernize its state-run Semiconductor Laboratory (SCL) is shaping up to be one of the most consequential ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

The organization offers specialized house programs for LGBTQ+ youth, foster care transitions and survivors of sex trafficking ...

Ever since the U.S. Department of Education was established more than 40 years ago, Republicans have vowed to eliminate it.

Hidden within a gully, the platoon fastened their packs and tightened their helmet straps, preparing to move. Above them, two ...