Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Labor Secretary Lori Chavez-DeRemer says the law doesn't allow the Trump administration to eliminate H-1B visas.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

PORT TOWNSEND — Port Townsend School District’s food program is ahead of the curve, cooking all of its meals from scratch, ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

The organization offers specialized house programs for LGBTQ+ youth, foster care transitions and survivors of sex trafficking ...

The program is open to all cancer patients and focuses on strength, endurance and flexibility. It is free and open to all ...

Explore the differences between Western, English, and Natural Horsemanship training, from tack and techniques to competition ...