Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Keep your cat safe and happy indoors with enrichment ideas while protecting local birds and wildlife from roaming predators.

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Shop My Routine is a series that explores the beauty routines of CEOs, tastemakers and influencers, while highlighting the essentials that make their day-to-day easier. A longtime advocate of clean ...

Our posture is how we hold our body in space and there are two types. “Static posture is how one positions and holds their body when not moving, such as when they are sleeping or sitting. Dynamic ...

My dad worked his entire life and set an example for me to never slow down. I ignored his advice and retired, anticipating a life of leisure — rehearsing music and writing. But I learned I needed a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...