She captivates the crowd at Jumbo's Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

Does daily stretching improve long-term health? A 2023 study highlighted in the Oklahoma Medical Minute suggests adults who stretch daily may reduce long-term health risks. Here’s what experts say ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, ...

If you spend a lot of time sitting on the couch or doing exercises like running or cycling, chances are you have stiff hips. Both prolonged sitting and repetitive knee-lifting exercise force your hip ...