From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

INFLUENCER Alix Earle poured her heart out to followers following her shock break-up with her NFL boyfriend Braxton Berrios.

Can't seem to build leg muscle? This workout will change that.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Neglecting this area of your body can come with painful consequences the older you get. View Entire Post › ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

No technique covers more net and makes more saves on shots from close to the net than the trusty butterfly. When used ...

Despite a nagging toe injury, Purdy delivers clutch performances, proving his resilience and focus as the 49ers charge toward the season's final push.

Dear Cathy, I read your column and always learn something, so thank you for that. I volunteer at a local rescue and often ...

Ms. Rooks, a sports journalist, starts her day with matcha and ends with W.W.E. In between? A little glam and fitness.