Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

When winter mornings roll in, getting out of a warm bed can feel harder than ever. The cold air, darker mornings, and cosy ...

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

Getting regular physical exercise is known to support healthy sleep, but for some people, working out too vigorously right before bedtime can lead to tossing and turning. Here’s what you should know.

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

In my 30 years working with people over 50, I’ve noticed the same pattern repeat itself hundreds of times. It’s not one big thing that stops people from staying active—it’s a combination of smaller ...

I used to be the girl who would do anything to get out of gym class—doctor’s note included. I didn’t grow up athletic, and the idea of exercising in front of other people made me anxious. Fitness just ...

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...

Troops from the 22nd Marine Expeditionary Unit launched several days of training today in Trinidad and Tobago, the Caribbean island nation only miles from Venezuela. According to both the U.S. embassy ...

A golden retriever learning the simple joys of home life has captured hearts online after a video showed her nightly struggle to climb onto the bed. Samantha Vicha, 23, from Columbus, Ohio, adopted ...

I work 12-hour night shifts. We tend to work in relatively small teams of three to six people per “shift,” and for the most part, we end up working with the same people every night. My problem is ...