Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Getting regular physical exercise is known to support healthy sleep, but for some people, working out too vigorously right before bedtime can lead to tossing and turning. Here’s what you should know.

Virtual workouts give you the freedom to choose the time that works best for you. Whether it’s early morning, midday, or late at night, you can fit exercise around your holiday plans. This flexibility ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may promote self-control.

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed whether training at night impacts sleep and recovery.

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...