After repeated delays, the United States Department of Health and Human Services published new dietary guidelines on Jan. 7, ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

A rice price spike in Indonesia left children shorter and heavier as adults, revealing the hidden, long-term cost of food ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Reformulated with up to 80–90% real fruit With this new formulation, we’ve significantly reduced sugar and calories ...

Chicago, Jan. 07, 2026 (GLOBE NEWSWIRE) -- The Academy of Nutrition and Dietetics acknowledges the release of the Dietary Guidelines for Americans, 2025--2030 (DGAs). While many recommendations align ...

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest ...