This routine can add size, muscle, and strength to your torso without needing a gym full of gear.

U. MACUNGIE TWP., Pa. - With colder temperatures limiting outdoor play, one new gym for kids in Trexlertown, Lehigh County is ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

When the St. Edmond basketball teams took the court last Friday night, the traditional atmosphere of a long-awaited home ...

Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Climb NORA, a new climbing gym in Federal Way, opened to the public on Dec. 5 after a soft launch with members only, and is ...

A third Broward County high school basketball coach was arrested Friday after allegedly improperly renting out school gyms ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Hobbies used to be the reward at the end of a hard week. Now, for many Americans, they look more like a second rent payment. ... Read More ...

A pair of Broward high school basketball coaches were arrested for allegedly renting out gyms for tournaments and pocketing ...

Kronk Gym, one of Detroit’s most legendary boxing institutions, often called the city’s fifth franchise, has officially ...