Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...