Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

As more people look for enjoyable ways to stay active without relying solely on gym memberships or structured classes, bringing recreational sports into the ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

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Chicago police are on the hunt for a man who they say stabbed a woman in the chest without provocation on a train platform near the University of Illinois Chicago Saturday night. The victim, a 27-year ...

Exercising doesn’t have to mean joining a gym or buying workout gear. You can get physically active anywhere, even at your desk. Regular exercise can improve your health and lower your risk of several ...

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Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...