While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

MyMichigan Health has opened a second rehabilitation services location in Mount Pleasant, expanding physical therapy access ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

The New York Knicks have brought in one of the college games’ toughest centers for a workout as they weigh their potential options for the No. 50 pick in Thursday’s second round of the 2025 NBA Draft.

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Nasha is a Managing Editor for ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...