Learn how to install vinyl plank flooring in your bathroom for a professional, tile-like finish. This step-by-step DIY guide covers the necessary tools, preparation, and installation techniques, ...

Older adults with early markers of Alzheimer’s disease may be able to slow their cognitive decline by keeping active and walking more every day. (iStock) ...

Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...

A new AI model is opening the black box of the leading artificial intelligence tool for predicting how proteins will interact with small molecules, such as drugs. The model, OpenFold3, which launched ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

👋 Welcome to 5 Things PM! Having trouble getting in your steps? New research suggests you might not need to hit a daily goal to boost your health — as long as your weekly total adds up. Tourists are ...

Share on Pinterest Do we need 10,000 steps a day to see cardiovascular benefits? A new study finds fewer steps may be sufficient. mrs/Getty Images Past studies show that older women, especially those ...

A large study suggested that older women who took at least 4,000 steps 1-2 days per week had lower risks of death and heart disease. Participants who reached that threshold 3 or more days per week had ...