Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Many athletes, especially first-timers, make certain errors that can greatly affect their performance. Let's talk about the ...

With Baby Keem’s “family ties” blasting on his headphones and adrenaline coursing through his veins, powerlifter Andy ...

Local weightlifters Treston Hughes and Bill Johnson had a lot of success at recent meets. Hughes competed in the 132-pound ...

Here are the ESPN pound-for-pound MMA rankings and a list of current UFC champions in all weight classes. Note: Results are current; rankings as of Oct. 30. To be eligible for the rankings ...

Now 80, she continues to teach classes and do choreography for her ... And it still does." Lifting weights keeps her strong and prevents injury "I have a motto, and the motto is, keep moving ...

Motivation for weight loss can vary from person to person ... consider investing in a gym membership or purchasing a package of exercise classes. You may be more likely to follow through if ...

What are the best Diablo 4 classes? We’ve played the game for dozens of hours to bring you the ultimate guide to each Diablo 4 class and which one you should pick for your intended playstyle.

Please verify your email address. Each year, new prospects enter the UFC and generate excitement within the promotion. A fighter who is still undefeated as they begin their career in Dana White's ...