THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!