These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Push-ups with raised hips reduce effectiveness and put unnecessary stress on the shoulders. Maintain a plank-like posture by keeping your body in a straight line and slightly tucking your hips. Many ...

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Try this quick pushup test at 55 and find out where your strength stacks up.

Diljit Dosanjh shared a glimpse of his early-morning fitness routine, which includes practising push-ups, jumping jacks, and ...

AT the age of 66, with 200million record sales behind him and a fortune in the bank, Simon Cowell could be forgiven for ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...