If you can do these 5 exercises after 50, your biological age is 10 years younger

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.
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I'm a trainer and these 5 strength exercises stop 'Ozempic body'

A trainer shares 5 strength moves that combat Ozempic body by preserving muscle, lifting sagging areas, and keeping you ...