If you can do these 5 exercises after 50, your biological age is 10 years younger

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.
AskMen on MSN

Leg workouts for men

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

6 Chair Exercises That Keep Your Body 10 Years Younger After 60

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...
Health

10 Simple Exercises To Help Older Adults Stay Strong and Mobile

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

3 Ways to Make Skiing a Better Workout

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...
Health

6 Quad-Strengthening Exercises That Aren’t Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Lunges Vs. Split Squats: Which Exercise is Most Effective For Lower-Body Strength?

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

5 Chair Exercises That Build Leg Muscle Faster Than Weight Training After 50

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...