Experience serenity with this relaxing video featuring tranquil scenes of nature, soothing music, and calming visuals. Enjoy ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

Hazy, orange light cast by the sunset beams through the stained glass windows in the A.D. White Library. You’re seated at a ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

Whether hitting the books in your dorm at Duke or working 3,000 miles away, our new Lo-fi videos bring Duke vibes to you. Among the first videos: a drone campus tour set to jazzy beats and work-study ...

Exhausted trying to get better sleep? You’re not alone if you experience chronic insomnia — about 12% of adults have trouble falling asleep, staying asleep or returning to sleep after waking up at ...

Listening to music on a regular basis later in life could significantly reduce the risk of dementia, new research suggests. The Australian research team analysed data from more than 10,800 adults aged ...

Aligning a study table with East-facing Vastu directions enhances focus, clarity, and confidence, which nurtures a calm and productive learning environment. A study table is not just furniture; it ...

SAN DIEGO (FOX 5/KUSI) — If you want hustle and bustle, San Diego is not the place for you. Holafly, an international eSIM provider, recently ranked the world’s 12 most relaxing cities using metrics ...

Lo‑fi and binaural beat music refer to intentional soundscapes where muffled hip‑hop beats or lightly detuned tones provide a steady rhythm without sudden changes ...

Summary: A new study compared background music listening habits between young adults with and without ADHD, revealing distinct patterns in when and what they listen to. ADHD-screened participants ...