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10h
Sleep Doctors Share the 1 Tip That’s Changed Their Lives
Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...
CNET
13h
How to Take a Daytime Nap Without Ruining Your Nighttime Sleep Quality
While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...
14h
What causes you to jolt awake right before falling asleep?
“Hypnic jerks represent a fascinating phenomenon of sleep; however, additional studies are needed to clarify their physiology ...
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