In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

“First and foremost, prioritize sleep and ensure you get enough rest the night before important meetings to help you stay alert,” said Dr. Rachel Salas, professor of neurology at The Johns Hopkins ...

If you don’t have blackout curtains, consider purchasing and installing them to totally darken your bedroom. Trump officials hit with critical deadline in contempt probe This disease has no cure, and ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up. Something as minimal as the small tap of a shade on the window from a breeze ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

The pillow is cold against your cheek. Your upstairs neighbor creaks across the ceiling. You close your eyes; shadows and light dance across your vision. A cat sniffs at a piece of cheese. Dots fall ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

Perhaps it’s age or the hot weather, but sleep is becoming a rare commodity in my household. Between my husband’s insomnia, my children’s high spirits and my racing mind, it feels as if our nights are ...