If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Aside from the pain, it can have a knock on effect ... as it strains your neck muscles. Sleeping on your side or your back are considered the best positions as this keeps your spine in perfect ...

Certain sleep positions, such as sleeping on your stomach with your head turned to one side, are more likely to cause pain. Poor sleep positions can cause you to develop muscle strain in the neck.

A neuroskeletal-muscular examination is done to evaluate neck pain. As with all physical ... and compare with the opposite side. The numerical muscle grading that is proposed in most general ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

When experts have studied office workers, they have found muscle imbalance tied to neck pain in ... with their left side is not an issue unless they experience pain. However, front-to-back ...

Best Pillows for Side Sleepers with Neck Pain As side ... and arms, reducing neck pain and muscle stiffness. The cooling pillowcase is a game-changer, keeping us cool and dry all night long.

When picking the best pillow for neck pain, you'll need to consider certain factors, like your preferred sleep position, pillow firmness and the pillow materials. Back and side sleeping are ...

Firmer pillows keep their shape better throughout the night and provide more support, says Dr. Lin, making them a great choice for side sleepers and those with severe neck pain. Because this ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

The prevalence of nontraumatic neck pain in the United States is 10%. The anatomic source may be myofascial, ligamentous, osseous, neurologic, cutaneous, or visceral. Possible causes include ...